What is H.I.I.T?
HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady state cardio training.
This type of training burns more fat effectively than typical endurance cardio. The body has to heal after this type of training, so it is not recommended that you perform HIIT every day – usually it is recommended to perform this type of training a maximum of 1-3 days per week
What is Functional Training?
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.
Abs & Legs
Do you want to tone your glutes, legs and target your abs? This lesson is just made for you. The exercises are sure to get your heart rate up and it strengthens thighs, abs and glutes. It’s especially good for those who wants to tone a whole body.
H.I.I.T at Danceland Studio
H.I.I.T, Functional Training & Abs & Legs is performed by Lila Papadopoulou who’s exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.