What is Yoga?

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation.

Physical Benefits of Yoga

  • Increased Flexibility
  • Increased Strength
  • Improved Balance
  • Increased Stamina
  • Improved Body Alignment (reduces joint pain)
  • Mental Benefits of Yoga
  • Stress Reduction
  • Body Awareness
  • Better Sleep
  • Improve self-confidence
  • Relaxation

Yoga at Danceland Studio

Yoga is being taught by Teodora Gencheva at Danceland Studio where you can find balance, harmony and energy renewal after your everyday pressures and stress. By joining our class you will be able to relax & enjoy our yoga experience.

Teodora Gencheva

Teodora is a qualified Master Yoga teacher ISPA200CYT with yoga being the cessation of the fluctuation of the mind.

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