What is Pilates?
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment but no matter what, expect the moves to involve slow, precise movements and breath control.
A typical Pilates workout is 45 minutes to an hour long.
Pilates Class at Danceland Studio
Pilates is being taught by Georgiana Theodorou who will show you the technique that will work immediately your body and its excellent results will follow you for a lifetime. Bringing your body and mind into a balance will achieve an efficient and balanced exercise as it is one of the exercising and healing methods based on motion.